This is a space for deep reflection, nervous system care and slow, meaningful change.
Whether you are navigating anxiety, identity shifts, trauma recovery, midlife changes or something else you are so welcome here.
MEET KAORIĀ
I'm a therapist, writer and human who understands what itā€™s like to feel overwhelmed, unseen or disconnected from yourself.
My work is shaped by lived experience, years of therapeutic practice and a deep belief in the power of self-compassion and emotional truth.
This space brings together stories, resources and programmes to help you reconnect with the tide of your own knowing.
Ā
About The Tides WithinPerimenopause with Power Programme
An 8-week self-paced programme to help you understand your changing body, soothe your nervous system and reconnect with who youā€™re becoming.
Blending trauma-informed insight with everyday tools, Perimenopause with Power supports the emotional and physical shifts of midlife - without the overwhelm.
The next programme start date is on the 26th Jan 2026.
Limited spaces available so contact me for more information and to join the waiting list.
Find out MoreTHE LATEST FROM MYĀ SUBSTACK
_
When Busy Becomes a Coping Mechanism
_
What Healing Actually Looks Like
