Your 9-Minute Body Scan Meditation
Find a quiet space where you won't be disturbed. You can sit or lie down - whatever feels comfortable. Ā This gentle body scan will guide you through releasing tension from head to toe. There's no right or wrong way to do this. If your mind wanders, that's normal. Simply return to my voice when you notice. Ā
Press play when you're ready to begin.
Having trouble? Try:
- Using headphones for fewer distractions
- Setting your phone to 'do not disturb'
- [Download the meditation] if the player isn't working
