WOOHOO, YOU'RE IN!

YOU'VE GOT A FRONT ROW SEAT TO

'CALM THE CHAOS: SIMPLE TOOLS FOR STEADIER DAYS'

JUST A FEW MORE STEPS.

To get the most of the opportunity, be sure to:

Save the date!

Pull up your calendar and block the time out as “Steady Me Time” (aka: 60 minutes to feel calmer, clearer, and more you).

Pro tip: add a reminder for 10 minutes before so you can make a cuppa and settle in.

Check your inbox for your unique link

Head to your email now — I’ve sent your personal access link and next steps.

Not there yet? Give it up to 15 minutes, then check Junk/Spam.

If you find me hiding there, drag the email to your inbox to mark it as safe.

Say 'hi' + get prepped

Choose one (or all!) so you arrive feeling ready:

Reply to the confirmation email and tell me what you’re most hoping to get from the class.
Follow on Instagram for gentle prompts and grounding tips between now and the workshop.
Read this quick primer: Why perimenopause can feel like chaos — and why it’s not your fault. (Optional warm-up if you want context before we dive in.)

What to bring

A notebook, something to sip and an open mind. If you prefer, keep a cosy blanket nearby — we’re all about steady, human-friendly learning.

Tech check

The class is live. Please join a few minutes early, test your audio, and close other tabs so you can be fully here with me.

P.S.

If you don’t receive your link within 15 minutes (and it’s not in Junk/Spam), reply to any email from me and I’ll get you sorted. I’m so glad you’re coming — you’re not broken and you don’t have to do this alone.