My work is about creating room for what's real.

I’ve always been fascinated by the moments we’re told to rush through - the transitions, the tender spots, the uncertain in-betweens.

In my therapy practice, courses, and writing, I help people slow down enough to hear what their inner world is trying to say.

My approach is grounded, reflective and deeply human. I bring together trauma-informed therapy, creative process, somatic awareness and a belief that healing doesn’t need to be dramatic to be meaningful.

What I Offer...

Therapy

One to one sessions, online and in-person. For people navigating identity, grief, burnout, or the quiet ache of not feeling like yourself.

Midlife Help 

Gentle insight and emotional support for when midlife feels like too much. Start with my free quiz and get a free resource tailored to you.

 Reflections

I write Journal-style musings and emotional insights to support your growth. You can find my weekly articles on Substack.