Feel more like yourself again,

even in perimenopause

An 8-week therapy-supported programme with practical tools you’ll actually use and live online sessions to help you feel calmer, steadier and more like yourself again.

You’re tired of feeling all over the place — anxious one moment, tearful the next. You just want to feel calm, clear and capable again. That’s exactly what Perimenopause with Power helps you do.

By the end, you’ll have your own personal toolkit — a set of simple, soothing tools to help you calm your mind, balance your emotions, and get through tough days without falling apart.

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Led by Kaori King — Integrative Psychotherapist, Perimenopause Mentor, Recovering Overthinker!
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Do You Want to Feel Like You Again?

No Matter What Your Hormones Are Doing

You know that getting through perimenopause feeling more balanced and confident probably isn’t about trying harder. It’s about understanding what’s actually going on and having a few simple ways to steady yourself when everything feels too much.

 

But right now? You’re running on empty, your emotions feel all over the place and it can feel like your usual coping skills have suddenly gone on strike.

 

Maybe you’ve tried to “get a grip” on the ups and downs, but they’re still affecting your sleep, your relationships and how you feel about yourself.

 

Let’s be honest, keeping it together when your hormones are changing can be so hard. One minute you’re snapping, the next you’re in tears, and later you’re lying awake wondering why you can’t just cope better. It’s exhausting. And beating yourself up for struggling only makes it worse.

 

You’re ready for something different:

  • A way to feel less hijacked by your emotions.
  • A way to calm your body and mind when overwhelm hits.
  • A way to feel grounded, confident and more connected to yourself again.

 

That's exactly what I created Perimenopause with Power to help with.

YOU CAN FEEL CALM, CONFIDENT AND STEADY - WITHOUT FIGHTING YOUR BODY OR PRETENDING YOU'RE FINE

Your calm, grounded self isn't gone - it can just feel harder to reach when everything feels chaotic.

Imagine how different things could feel when:

  • You wake up with more energy and focus, instead of dread and exhaustion.
  • Your emotions finally make sense — you can see what’s happening instead of being blindsided by tears or anger.
  • You handle stress with a bit more ease, choosing how to respond instead of snapping or shutting down.
  • You go to bed feeling proud of how you managed your day, not guilty or defeated.
  • You start to recognise yourself again — grounded, clear, and confident

It might feel a long way off right now...  

But, a different way is possible

To go from: feeling like your emotions are running the show.

To: knowing exactly how to calm and steady yourself when things feel too much.

To go from: snapping, shutting down or spiralling when life gets hard.

To: handling stress with compassion, confidence and control.

To go from: believing you're broken.

To: realising your body's simply asking for care - not correction.

Let me introduce myself...   

I'm Kaori!

I help those in perimenopause find emotional steadiness and self-compassion, without trying to “fix” themselves or push through exhaustion.

After years as a psychotherapist, I noticed the same story over and over again: those in midlife arriving in therapy anxious, disconnected and convinced something was wrong with them.

But once we explored what was really happening in their bodies and minds, things started to make sense — and that alone brought huge relief.

That’s what inspired this programme. I wanted to make those same therapeutic tools, nervous system understanding and practical resources available to anyone who needs them — even if they can’t access therapy right now.

My mission is simple: to help you finally understand what’s going on inside you, meet yourself with kindness and build calm that actually lasts.

What my clients say...

Deena, 44

“I used to spiral into panic almost daily. Now I have tools I can grab in the moment that actually calm me down. It’s like I’ve got myself back.”

Eve, 41

“I started perimenopause in my late thirties and I thought it meant losing myself. Instead, I’ve found a steadiness I didn’t know I could have.”

Introducing...

Perimenopause With Power

 

An 8-week therapeutic journey designed to help you move through perimenopause feeling calm, steady and like yourself again.

This isn’t about pushing through or pretending you’re fine — it’s about learning gentle, practical ways to support your mind and body, so you can handle whatever this stage of life brings with more ease and confidence.

 Here's a sneak peek at the first 4 modules! 

MODULE 1 - You are NOT broken

You’ll finally understand why you’ve been feeling all over the place — anxious one minute, tearful the next — and realise it’s not because there’s something wrong with you.

Together, we’ll make sense of what your body’s doing and why your moods can flip so fast. You’ll start using gentle grounding tools — like focused breathing, noticing what’s happening in your body, and simple sensory resets — to steady yourself when emotions run high.

You’ll begin mapping your personal stress patterns so you can catch overwhelm early and respond with kindness rather than panic or self-blame.

By the end of Module 1, you’ll:

  • Spot the early signs that stress or overwhelm are building, so you can step in before things spiral.

  • Use in-the-moment techniques to calm your body and steady your mind, so you can move through hard moments with more ease.

  • Feel more like yourself again — less reactive, more grounded, and able to handle life’s ups and downs without losing your footing.

MODULE 2 - Find Your inner Anchor

You’ll start creating the sense of calm your body’s been craving — the kind that helps you steady yourself when everything feels too much.

Through gentle movement, grounding breath, and sensory awareness, you’ll learn how to settle your body and help your nervous system settle.

We’ll explore what truly helps you feel calm — from simple breathing resets to using touch, texture, or temperature to anchor yourself in the moment.

You’ll begin shaping your own comfort menu: practical, go-to tools that help you find your footing again, wherever you are.

By the end of Module 2, you’ll: 

  • Recognise what calm actually feels like by tuning into your breath, body, and senses.

  • Have a grounding toolkit filled with tools that work for you — not generic “wellness” tips.

  • Feel more centred and connected because you’ll know exactly how to bring yourself back to steady.

MODULE 3 - Speak the language of Your Emotions

In this module, you’ll start getting to know your emotions in a clearer, kinder way — instead of being swept away by them or shutting them down.

Using the Feelings Wheel, Feelings Map and Check-In Cards I've created for you, you’ll learn how to name what you’re really feeling and where you sense it in your body.

We’ll explore how to tell the difference between thoughts, emotions and sensations — and use short journaling prompts to help you process what comes up.

You’ll also practise simple ways to express emotions safely — with yourself and others — so you can release what’s been building instead of carrying it around.

By the end of Module 3, you’ll: 

  • Recognise and name your emotions with confidence, so you can respond calmly instead of reacting on impulse.

  • Use your Feelings Map and Check-In tools to understand what your emotions are really trying to tell you.

  • Express yourself more clearly and kindly, so you feel lighter, more balanced, and more connected to yourself.

MODULE 4 - Stop the Spiral

You’ll learn what an emotional spiral really is — why it happens, how to spot it early, and what to do when it starts to pull you in.

We’ll break down what’s going on in your body and mind when you feel yourself slipping into panic or despair, so you can respond with calm instead of self-criticism.

I've built you a Crisis Toolkit, Spiral Reflection Journal, and Spiral Interruption Cheat Sheet, which you'll use to practise short, effective resets that help you regain control in the moment.

Through guided exercises and real-life examples, you’ll learn how to pause, breathe, and bring yourself back to steady — turning what once felt like a meltdown into a moment of self-support.

By the end of Module 4, you’ll: 

  • Recognise your spiral triggers early and know exactly what steps to take to stop them from escalating.

  • Use simple resets from your Crisis Toolkit to calm your body and clear your mind when overwhelm hits.

  • Feel more capable and confident managing intense emotions, so you can move through tough days without losing your sense of self.

And that’s only the beginning.

The final four modules take everything you’ve learned so far and turn it into lasting change — helping you build real self-compassion, break old patterns that keep you stuck, communicate your needs with confidence and design daily routines that truly support you.

By the end of Perimenopause with Power, you won’t just understand what’s happening to you — you’ll have practical ways to steady yourself, nurture your wellbeing and feel in control again.

You’ll leave with a complete emotional resilience toolkit you can use for life — practical, therapeutic tools to help you stay calm, confident and connected no matter what perimenopause (or life) throws your way.

Let me introduce you to Beth... 

Beth came to me feeling exhausted, snappy and convinced she’d “tried everything.”

She worried she didn’t have the time or energy to change — and deep down, she feared this was her “new normal.”

But when we found a few simple tools that actually fitted her life — things shifted. Within weeks she felt calmer, more grounded and noticed she wasn’t spiralling so quickly.

 Check Out What's Inside

When you join Perimenopause with Power, you get access to:

My 8-Week Therapeutic Programme

Written, video and audio lessons taking you through eight modules, with practical therapeutic tools you can actually use in everyday life. Most lessons take around 20–30 minutes and you can work through them at your own pace.

Your Perimenopause with Power Workbook

Reflections, prompts, small challenges and space to notice what’s changing as you move through the programme.

Worksheets, Trackers & Cheat Sheets 

Practical resources for each module, including quick-reference tools for those “what do I actually do right now?” moments.

Guided Practices & Audio Library 

Short grounding, journalling and self-compassion practices you can use when you’re feeling anxious, overwhelmed or just need a bit of help finding your feet again.

Live online Sessions with Me

A chance to ask practical or emotional questions, reflect on how you’re getting on and get guidance from me as you move through the programme.

Lifetime Access

Come back to the programme and its resources whenever you need a refresher. Perimenopause isn’t exactly known for being linear.

AND A FEW EXTRAS...

Brain-Fog Masterclass

Practical ways to work with focus, energy and the frustrating “what did I come into this room for?” moments.

Guided Evening Wind-Down Audio Pack

A collection of short audios to help you settle at the end of the day.

Quick & Nourishing Recipe Booklet

Simple meal and snack ideas for days when you want to eat well without making it another massive job.

 

LET'S GET STARTED!

CHOOSE THE PLAN THAT'S BEST FOR YOU

CASH FLOW

FRIENDLY

 

 

 

ÂŁ55pm

3 MONTHLY PAYMENTS

 

EASY & FLEXIBLE.

SPREAD THE COST OVER THREE MONTHS. 

 

GET STARTED

PAY IN

FULL

 

 

ÂŁ149

 

 

BEST VALUE.

(OPTION TO PAY IN 4 INSTALMENTS WITH CLEARPAY IF ELIGIBLE).

 

GET STARTED
MONEY-BACK GUARANTEE

If you complete the full programme, work through the workbook and use the tools as suggested, but genuinely feel it hasn’t helped you, send me evidence of completion within 8 weeks and I’ll refund you.

You're ready to stop 'just coping' and start feeling like yourself again if... 

  • You’re in perimenopause and want to feel emotionally balanced and confident again — without the endless self-help hacks, willpower battles or quick fixes that never seem to last.

  • You've been trying to hold it all together with meditation apps, supplements and “just pushing through,” but you still end up anxious, snappy or stuck in the same overwhelm cycle.

  • You’re ready for real emotional steadiness — because you know it means more energy, calmer relationships and finally feeling comfortable in your own skin.

  • You want to start noticing small but meaningful changes as you move through the programme.

  •  You’re willing to show up for yourself with honesty and kindness — practising small, doable tools each week and letting them build into something that lasts.

RESULTS LIKE THIS ARE EXPECTED:

I WANT RESULTS LIKE THIS!

ALL YOUR QUESTIONS ANSWERED.

TIME TO PUT YOURSELF FIRST!

CHOOSE THE PLAN THAT'S BEST FOR YOU

CASH FLOW

FRIENDLY

 

 

 

ÂŁ55pm

3 MONTHLY PAYMENTS

 

EASY & FLEXIBLE.

SPREAD THE COST OVER THREE MONTHS. 

 

GET STARTED

PAY IN

FULL

 

 

ÂŁ149

 

 

BEST VALUE.

(OPTION TO PAY IN 4 INSTALMENTS WITH CLEARPAY IF ELIGIBLE).

 

GET STARTED

Now Let's Bring It Back to You...

By now, you know the biggest difference between feeling like you’re constantly firefighting and actually feeling calm, capable and in control can be strongly influenced by how you support your emotions and nervous system during perimenopause.

So…

If you’re in perimenopause and finding it harder to stay calm and steady when everything feels unpredictable — Perimenopause with Power is for you.

If you’re done pushing through, pretending you’re fine and trying to hold it all together alone — Perimenopause with Power is for you.

If you’re tired of the mixed messages — from hormones to endless advice — and just want real tools that actually help — Perimenopause with Power is for you.

If you want to feel emotionally balanced, confident and connected again — without burnout or self-blame — Perimenopause with Power is for you.

If you value your energy, your peace, and your relationships — and you’re ready to start feeling like yourself again — Perimenopause with Power is for you.