IT'S TIME TO FEEL CALM, STEADY AND LIKE YOURSELF AGAIN
An 8-week therapeutic programme for women in perimenopause who are ready to stop feeling anxious and overwhelmed and start feeling balanced and in control.
Do you Love the Idea of Feeling Emotionally Balanced?
No Matter What Your Hormones Are Doing
And you know that to finally move through perimenopause with more balance and confidence, you need to understand what’s really happening to your mind and body — and have simple ways to steady yourself when things feel too much.
But there’s a problem…
You’re not currently feeling calm or clear — you’re running on empty, and your emotions feel unpredictable and out of control.
If you’re like most women in perimenopause, you’re still struggling to figure out how to manage the emotional ups and downs — and it’s affecting everything from your relationships to your sleep to how you feel about yourself.
Let’s face it… holding everything together when your hormones are changing feels impossible. You might be snappy one minute and tearful the next, then lie awake wondering why you can’t just cope better. It’s exhausting, and the self-criticism only makes it harder.
At this point, you might be thinking, “There’s got to be a better way.”
- A way to stop feeling like you’re at the mercy of your emotions.
- A way to calm your nervous system and steady yourself with tools that actually work.
- A way to feel grounded, confident and connected to yourself again.
Good News >>>Â
YOU CAN FEEL CALM, CONFIDENT AND STEADY WITHOUT FIGHTING YOUR BODY OR PRETENDING YOU'RE FINE
Your calm, grounded self is waiting
Imagine what it will feel like when:
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You wake up with energy and focus, not dread and exhaustion.
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Your emotions make sense — you can spot what’s happening instead of being blindsided by tears or anger.
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You handle stress with more ease, responding instead of reacting.
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You go to bed feeling proud of how you managed your day, not guilty or defeated.
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You start to recognise yourself again — grounded, clear, and confident.
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Sounds too good to be true, right?
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WRONG! IT'S ACTUALLY POSSIBLE...
To go from:Â feeling like your emotions are running the show.
To:Â knowing exactly how to calm and steady yourself in the moment.
To go from:Â snapping, shutting down or spiralling when things get hard.
To:Â handling stress with compassion and control.
To go from:Â thinking you're broken.
To:Â realising your body's simply asking for care - not correction.
Let me introduce myself... Â
I'm Kaori!
I help those in perimenopause find emotional steadiness and self-compassion — without trying to “fix” themselves or push through exhaustion.
After years of working as an integrative psychotherapist, I kept seeing the same pattern:Â people in midlife arriving in therapy feeling anxious, disconnected, and convinced they were broken. Once we started exploring what was actually happening in their minds and bodies, everything softened.
That’s what inspired this programme — to give you access to the same therapeutic tools, nervous system education and practical support I use with clients every day.
My mission is simple: to help you understand what’s really going on, so you can meet yourself with kindness and find calm that actually lasts.
What my clients say...
Deena, 44
“I used to spiral into panic almost daily. Now I have tools I can grab in the moment that actually calm me down. It’s like I’ve got myself back.”
Eve, 41
“I started perimenopause in my late thirties and I thought meant losing myself. Instead, I’ve found a steadiness I didn’t know I could have.”
Introducing...
Perimenopause With Power
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The most supportive therapeutic programme to help you move through perimenopause feeling calm, steady and like yourself again.
 Here's a sneak peek at the first 4 modules!Â
MODULE 1 - You are NOT broken
In this first module, you’ll finally understand what’s happening to your body and mind and why it makes complete sense that you’ve been feeling anxious or overwhelmed.
You’ll learn how perimenopause affects your hormones, mood and nervous system — and discover simple ways to ground yourself when emotions feel big.
After finishing Module 1, you’ll:
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Understand your stress patterns and how they show up in your body
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Know how to calm your nervous system using practical, in-the-moment tools
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Start feeling less reactive and more in control of your emotions
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MODULE 2 - Find Your inner Anchor
Here, you’ll learn how to build a deeper sense of internal safety — the foundation for every other change.
You’ll explore movement, sensory comfort and breath to discover what helps you feel “safe enough” in your body, and begin creating your own comfort menu for daily steadiness.
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After finishing Module 2, you’ll:
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Recognise what calm actually feels like for you
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Have a grounding toolkit that fits into your life naturally
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Feel more centred and connected, even on stressful daysÂ
MODULE 3 -Â Speak the language of Your Emotions
This module helps you tune into your emotions with clarity and compassion. You’ll learn how to tell the difference between feelings, thoughts and sensations and use emotional vocabulary to express yourself more clearly.
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After finishing Module 3, you’ll:
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Understand what your emotions are trying to tell you
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Feel more connected to yourself and less at the mercy of mood swings
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Be able to name, feel and navigate your emotions with confidence
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MODULE 4 -Â Stop the Spiral
You’ll learn exactly what an emotional spiral is, why it happens and how to interrupt it before it takes over.
Through guided exercises and simple resets, you’ll create your own “crisis toolkit” that helps you find calm when things feel too much.
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After finishing Module 4, you’ll:
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Recognise your spiral triggers early and know how to respond
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Use short, effective resets to steady yourself in tough moments
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Feel more capable and confident managing emotional overwhelmÂ
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Let me introduce you to Beth...Â
Beth came to me feeling exhausted, snappy and convinced she’d “tried everything.”
She worried she didn’t have the time or energy to change — and deep down, she feared this was her “new normal.”
But when I taught her to use just a few simple tools — ones that actually fit her life — things shifted. Within weeks she felt calmer, more grounded and noticed she wasn’t spiralling so quickly.
 Check Out What's Inside
When you join Perimenopause with Power, you get access to:
My 8-Week Therapeutic Programme - Value ÂŁ997
Go-at-your-own-pace written and audio lessons that guide you through the eight core pillars of emotional steadiness — helping you understand what’s happening to your mind and body and how to calm the chaos step by step.
Your Perimenopause with Power Workbook - Value £147
A beautiful, guided workbook with reflections, challenges and journalling pages to help you track progress, practise new tools and see your growth unfold.
Worksheets, Trackers & Cheat Sheets for each Module - Value ÂŁ197
Practical resources that help you apply what you’ve learned, spot your patterns and keep your progress visible and motivating.
Guided Practices & Audio Library - Value £247
Short, calming audios to ground your body, steady your emotions and bring instant relief when things feel too much.
Lifetime Access to All Content & Future Updates - Value £297
Return to the materials anytime you need a reset — and enjoy every new update or addition at no extra cost.
Brain-Fog Masterclass - Value £197
A gentle but practical session on bringing clarity back to your thoughts and focus to your day, even when your hormones are all over the place.
Guided Evening Wind-Down Audio Pack - Value £99
A soothing set of bedtime audios to help you relax, release the day and fall asleep faster — say goodbye to meditation app subscriptions.
Quick & Nourishing Recipe Booklet - Value £19
Simple, wholesome meals and snack ideas that support steady energy and hormone balance without hours in the kitchen.
Monthly Group Calls - Value £198
Monthly video calls with me to help you stay on track with the programme and your individual progress.
Total Value: ÂŁ2,398Â
PLUS, ENROLL NOW AND GET THIS BONUS!
FREE Exclusive Live Group Session
Value ÂŁ99
Join me for a one-off live session where you’ll have the chance to share your biggest challenges, connect with others going through the same journey and receive therapeutic guidance and practical tools directly from me.
Think of it as a supportive circle — part conversation, part therapy-inspired guidance — designed to leave you feeling lighter, understood and more resourced.
LET'S GET STARTED!
CHOOSE THE PLAN THAT'S BEST FOR YOU
MONEY-BACK GUARANTEE
Because I want you to feel as confident with your decision as I do, I'm offering you a no-risk guarantee. If you go through Perimenopause with Power in its entirety, apply and take action on all of the teachings and don't feel any shift in your ability to cope within 8 weeks, I will give you a full refund.
All you need to do is show me that you completed all the lessons, worked through all of the workbooks, implemented the practices and attended (or watched) the coaching calls — and I'll refund you, no questions asked.
You're ready to stop 'just coping' and start feeling like yourself again if...Â
- You’re in perimenopause and want to feel emotionally balanced and confident again — preferably without endless self-help hacks, willpower battles or quick fixes that don’t last.
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You’ve been trying to hold it all together with meditation apps, supplements and “just pushing through,” but you’re still feeling anxious, snappy or stuck in cycles of overwhelm.
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You’re motivated to create real emotional steadiness because you know it’ll mean more energy, calmer relationships and finally feeling comfortable in your own skin — and you’re ready to start seeing those changes within weeks, not years.
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You’re willing to show up for yourself with honesty and kindness — to practise small, doable tools each week and let them add up to something lasting.
ALL YOUR QUESTIONS ANSWERED.
Why would I choose this programme instead of having private therapy sessions?
I don't have much time - how will I fit this in?
I'd love to join, but money's tight right now.
I’ve tried mindfulness or self-help programmes before and they didn’t work. How is this different?
What if I'm not great at sticking to things?
Can you tell me a bit more about how it works?
Is it really risk-free?
LET'S GET STARTED!
CHOOSE THE PLAN THAT'S BEST FOR YOU
MONEY-BACK GUARANTEE
Because I want you to feel as confident with your decision as I do, I'm offering you a no-risk guarantee. If you go through Perimenopause with Power in its entirety, apply and take action on all of the teachings and don't feel any shift in your ability to cope within 8 weeks, I will give you a full refund.
All you need to do is show me that you completed all the lessons, worked through all of the workbooks, implemented the practices and attended (or watched) the coaching calls — and I'll refund you, no questions asked.
Now Let's Bring It Back to You...
By now, you know the biggest difference between feeling like you’re constantly firefighting and actually feeling calm, capable and in control comes down to how you support your emotions and nervous system during perimenopause.
So...
If you’re a woman in perimenopause who’s finding it harder to stay calm and steady when everything feels unpredictable, Perimenopause with Power is for you.
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If you’re done with pushing through, pretending you’re fine and trying to hold it all together alone, Perimenopause with Power is for you.
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If you’re tired of the mixed messages — from hormones to hacks — and just want real tools that actually help, Perimenopause with Power is for you.
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If you want to feel emotionally balanced, confident and connected again — without burnout or self-blame — Perimenopause with Power is for you.
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If you value your energy, peace and relationships, and you’re ready to start feeling like yourself again, Perimenopause with Power is for you.