Perimenopause With Power

IT'S TIME TO FEEL LIKE YOURSELF AGAIN - EVEN IN PERIMENOPAUSE

An 8-week guided programme to help you get off the emotional rollercoaster, steady your mood and start enjoying life again.

You’re tired of feeling all over the place — anxious one moment, tearful the next. You just want to feel calm, clear and capable again. That’s exactly what Perimenopause with Power helps you do.

By the end, you’ll have your own personal toolkit — a set of simple, soothing tools to help you calm your mind, balance your emotions, and get through tough days without falling apart.

Led by Kaori King — Integrative Psychotherapist, Perimenopause Mentor, Recovering Overthinker!

SIGN ME UP!

Do You Want to Feel Like You Again?

No Matter What Your Hormones Are Doing

You know that to get through perimenopause feeling more balanced and confident, you need to understand what’s really going on — and have a few simple ways to steady yourself when everything feels too much.

But right now? You’re not calm, you’re running on empty, and your emotions feel all over the place.

If you’re like most women in perimenopause, you’ve tried to “get a grip” on the ups and downs, but it’s still affecting your sleep, your relationships and how you feel about yourself.

Let’s be honest — keeping it together when your hormones are changing can feel impossible. One minute you’re snapping, the next you’re in tears and later you’re lying awake wondering why you can’t just cope better. It’s exhausting — and beating yourself up only makes it worse.

You’re ready for something different.

A way to stop feeling hijacked by your emotions.
A way to calm your body and mind when overwhelm hits.
A way to feel grounded, confident, and connected to yourself again.

Good News >>>

YOU CAN FEEL CALM, CONFIDENT AND STEADY - WITHOUT FIGHTING YOUR BODY OR PRETENDING YOU'RE FINE

Your calm, grounded self isn't gone - they're just waiting underneath the chaos.

Imagine how different things could feel when:

You wake up with more energy and focus, instead of dread and exhaustion.
Your emotions finally make sense — you can see what’s happening instead of being blindsided by tears or anger.
You handle stress with a bit more ease, choosing how to respond instead of snapping or shutting down.
You go to bed feeling proud of how you managed your day, not guilty or defeated.
You start to recognise yourself again — grounded, clear, and confident

Sound too good to be true?

WRONG! IT'S ACTUALLY POSSIBLE...

To go from: feeling like your emotions are running the show.

To: knowing exactly how to calm and steady yourself when things feel too much.

To go from: snapping, shutting down or spiralling when life gets hard.

To: handling stress with compassion, confidence and control.

To go from: believing you're broken.

To: realising your body's simply asking for care - not correction.

Let me introduce myself...

I'm Kaori!

I help those in perimenopause find emotional steadiness and self-compassion, without trying to “fix” themselves or push through exhaustion.

After years as a psychotherapist, I noticed the same story over and over again: those in midlife arriving in therapy anxious, disconnected and convinced something was wrong with them.

But once we explored what was really happening in their bodies and minds, things started to make sense — and that alone brought huge relief.

That’s what inspired this programme. I wanted to make those same therapeutic tools, nervous system know-how and practical supports available to anyone who needs them — even if they can’t access therapy right now.

My mission is simple: to help you finally understand what’s going on inside you, meet yourself with kindness and build calm that actually lasts.

What my clients say...

Deena, 44

“I used to spiral into panic almost daily. Now I have tools I can grab in the moment that actually calm me down. It’s like I’ve got myself back.”

Eve, 41

“I started perimenopause in my late thirties and I thought meant losing myself. Instead, I’ve found a steadiness I didn’t know I could have.”

Introducing...

An 8-week therapeutic journey designed to help you move through perimenopause feeling calm, steady and like yourself again.

This isn’t about pushing through or pretending you’re fine — it’s about learning gentle, practical ways to support your mind and body, so you can handle whatever this season brings with more ease and confidence.

Here's a sneak peek at the first 4 modules!

MODULE 1 - You are NOT broken

You’ll finally understand why you’ve been feeling all over the place — anxious one minute, tearful the next — and realise it’s not because there’s something wrong with you.

Together, we’ll make sense of what your body’s doing and why your moods can flip so fast. You’ll start using gentle grounding tools — like focused breathing, noticing what’s happening in your body, and simple sensory resets — to steady yourself when emotions run high.

You’ll begin mapping your personal stress patterns so you can catch overwhelm early and respond with kindness rather than panic or self-blame.

By the end of Module 1, you’ll:

Spot the early signs that stress or overwhelm are building, so you can step in before things spiral.
Use in-the-moment techniques to calm your body and steady your mind, so you can move through hard moments with more ease.
Feel more like yourself again — less reactive, more grounded, and able to handle life’s ups and downs without losing your footing.

MODULE 2 - Find Your inner Anchor

You’ll start creating the sense of calm your body’s been craving — the kind that helps you steady yourself when everything feels too much.

Through gentle movement, grounding breath, and sensory awareness, you’ll learn how to settle your body and remind your nervous system that you’re safe.

We’ll explore what truly helps you feel calm — from simple breathing resets to using touch, texture, or temperature to anchor yourself in the moment.

You’ll begin shaping your own comfort menu: practical, go-to tools that help you find your footing again, wherever you are.

By the end of Module 2, you’ll:

Recognise what calm actually feels like by tuning into your breath, body, and senses.
Have a grounding toolkit filled with tools that work for you — not generic “wellness” tips.
Feel more centred and connected because you’ll know exactly how to bring yourself back to steady.

MODULE 3 - Speak the language of Your Emotions

In this module, you’ll start getting to know your emotions in a clearer, kinder way — instead of being swept away by them or shutting them down.

Using the Feelings Wheel, Feelings Map and Check-In Cards I've created for you, you’ll learn how to name what you’re really feeling and where you sense it in your body.

We’ll explore how to tell the difference between thoughts, emotions and sensations — and use short journaling prompts to help you process what comes up.

You’ll also practise simple ways to express emotions safely — with yourself and others — so you can release what’s been building instead of carrying it around.

By the end of Module 3, you’ll:

Recognise and name your emotions with confidence, so you can respond calmly instead of reacting on impulse.
Use your Feelings Map and Check-In tools to understand what your emotions are really trying to tell you.
Express yourself more clearly and kindly, so you feel lighter, more balanced, and more connected to yourself.

MODULE 4 - Stop the Spiral

You’ll learn what an emotional spiral really is — why it happens, how to spot it early, and what to do when it starts to pull you in.

We’ll break down what’s going on in your body and mind when you feel yourself slipping into panic or despair, so you can respond with calm instead of self-criticism.

I've built you a Crisis Toolkit, Spiral Reflection Journal, and Spiral Interruption Cheat Sheet, which you'll use to practise short, effective resets that help you regain control in the moment.

Through guided exercises and real-life examples, you’ll learn how to pause, breathe, and bring yourself back to steady — turning what once felt like a meltdown into a moment of self-support.

By the end of Module 4, you’ll:

Recognise your spiral triggers early and know exactly what steps to take to stop them from escalating.
Use simple resets from your Crisis Toolkit to calm your body and clear your mind when overwhelm hits.
Feel more capable and confident managing intense emotions, so you can move through tough days without losing your sense of self.

And that’s only the beginning.

The final four modules take everything you’ve learned so far and turn it into lasting change — helping you build real self-compassion, break old patterns that keep you stuck, communicate your needs with confidence and design daily routines that truly support you.

By the end of Perimenopause with Power, you won’t just understand what’s happening to you — you’ll know exactly how to steady yourself, nurture your wellbeing and feel in control again.

You’ll leave with a complete emotional resilience toolkit you can use for life — practical, proven tools to help you stay calm, confident and connected no matter what perimenopause (or life) throws your way.

Let me introduce you to Beth...

Beth came to me feeling exhausted, snappy and convinced she’d “tried everything.”

She worried she didn’t have the time or energy to change — and deep down, she feared this was her “new normal.”

But when I taught her to use just a few simple tools — ones that actually fit her life — things shifted. Within weeks she felt calmer, more grounded and noticed she wasn’t spiralling so quickly.

Check Out What's Inside

When you join Perimenopause with Power, you get access to:

My 8-Week Therapeutic Programme - Value £997

Go-at-your-own-pace written, video + audio lessons that walk you step-by-step through eight pillars of steadiness.

How: short, focused lessons you can do in 20–30 minutes.

Why: so you actually use the tools and start feeling calmer week by week.

Your Perimenopause with Power Workbook - Value £147

A guided workbook with reflections, small challenges and journalling pages.

How: checklists, prompts, challenges and space to note wins and wobbles.

Why: so you can see your progress and know what’s working for you.

Worksheets, Trackers & Cheat Sheets for each Module - Value £197

Printable trackers, work pages and one-page cheat sheets to keep beside your bed/desk.

How: quick references for “what to do when…” moments.

Why: so you’re never stuck wondering — you’ll have a clear next step.

Guided Practices & Audio Library - Value £247

Short, calming audio and written practices to steady your body and mind on the spot.

How: read or press play for 3–10 minutes of breath, grounding or reflection — including a Kind Inner Voice practice, Guided Journaling audio, and a soothing Future Self Visualisation.

Why: so you can shift from overwhelm to calm in moments, reconnect with compassion and strengthen a more peaceful inner dialogue.

Lifetime Access to All Content & Future Updates - Value £297

Come back to the materials anytime you need a reset.

How: log in whenever; new versions auto-appear.

Why: because perimenopause isn’t linear — you’ll have support for the long haul.

Brain-Fog Masterclass - Value £197

A practical session to bring clarity and focus back to your day.

How: simple attention, planning and energy supports that take minutes.

Why: so you can think straight, finish tasks and feel capable again.

Guided Evening Wind-Down Audio Pack - Value £99

A soothing set of bedtime audios to help you release the day and rest more deeply.

How: choose from Settle In, Name It-Feel It, In the Moment, Gentle Encouragement or Rest Easy — each designed to calm racing thoughts and relax your body before sleep.

Why: so you can switch off with ease, let go of the day’s tension and wake feeling more rested and emotionally steady.

Quick & Nourishing Recipe Booklet - Value £19

Simple meals/snacks that support steady energy and hormone balance.

How: 15–20 minute ideas with normal ingredients.

Why: so you can eat well without faff and avoid the 3pm crash or the 3am binge.

Monthly Group Calls - Value £198

Live check-ins with me to keep you moving and cared for.

How: bring questions, get coached, celebrate wins, adjust your plan.

Why: so you stay accountable, supported and not alone.

Total Value: £2,398

PLUS - ENROL NOW AND GET THIS BONUS!

FREE Exclusive Live Group Session

Value £99

Join me for a special live session where you’ll have the space to share what’s been hardest for you, connect with others on the same path and receive gentle, practical guidance directly from me.

It’s part conversation, part therapy-inspired support — a relaxed, nurturing circle designed to help you feel lighter, understood, and more equipped to handle whatever comes next.

Why it matters: this bonus gives you live connection, real-time support and the chance to ask your own questions — so you don’t just learn the tools, you experience them together.

I WANT IN!

LET'S GET STARTED!

CHOOSE THE PLAN THAT'S BEST FOR YOU

CASH FLOW

FRIENDLY

£275pm

£179pm

3 MONTHLY PAYMENTS

EASY & FLEXIBLE.

SPREAD THE COST OVER THREE MONTHS.

GET STARTED

PAY IN

FULL

£795

£447

BEST VALUE.

(OPTION TO PAY IN 4 INSTALMENTS WITH CLEARPAY IF ELIGIBLE).

GET STARTED

MONEY-BACK GUARANTEE

Because I want you to feel as confident with your decision as I do, I'm offering you a no-risk guarantee. If you go through Perimenopause with Power in its entirety, apply and take action on all of the teachings and don't feel any shift in your ability to cope within 8 weeks,

I will give you a full refund.

All you need to do is show me that you completed all the lessons, worked through all of the workbooks, implemented the practices and attended (or watched) the coaching calls — and I'll refund you, no questions asked.

You're ready to stop 'just coping' and start feeling like yourself again if...

You’re in perimenopause and want to feel emotionally balanced and confident again — without the endless self-help hacks, willpower battles or quick fixes that never seem to last.
You've been trying to hold it all together with meditation apps, supplements and “just pushing through,” but you still end up anxious, snappy or stuck in the same overwhelm cycle.
You’re ready for real emotional steadiness — because you know it means more energy, calmer relationships and finally feeling comfortable in your own skin.
You want to start noticing genuine changes within weeks, not years.
You’re willing to show up for yourself with honesty and kindness — practising small, doable tools each week and letting them build into something that lasts.

RESULTS LIKE THIS ARE EXPECTED:

I WANT RESULTS LIKE THIS!

ALL YOUR QUESTIONS ANSWERED.

Why would I choose this programme instead of having private therapy sessions?

I don't have much time - how will I fit this in?

I'd love to join, but money's tight right now.

I’ve tried mindfulness or self-help programmes before and they didn’t work. How is this different?

What if I'm not great at sticking to things?

Can you tell me a bit more about how it works?

Is it really risk-free?

TIME TO PUT YOURSELF FIRST!

CHOOSE THE PLAN THAT'S BEST FOR YOU

CASH FLOW

FRIENDLY

£275pm

£179pm

3 MONTHLY PAYMENTS

EASY & FLEXIBLE.

SPREAD THE COST OVER THREE MONTHS.

GET STARTED

PAY IN

FULL

£795

£447

BEST VALUE.

(OPTION TO PAY IN 4 INSTALMENTS WITH CLEARPAY IF ELIGIBLE).

GET STARTED

Now Let's Bring It Back to You...

By now, you know the biggest difference between feeling like you’re constantly firefighting and actually feeling calm, capable and in control comes down to how you support your emotions and nervous system during perimenopause.

So…

If you’re in perimenopause and finding it harder to stay calm and steady when everything feels unpredictable — Perimenopause with Power is for you.

If you’re done pushing through, pretending you’re fine and trying to hold it all together alone — Perimenopause with Power is for you.

If you’re tired of the mixed messages — from hormones to hacks — and just want real tools that actually help — Perimenopause with Power is for you.

If you want to feel emotionally balanced, confident and connected again — without burnout or self-blame — Perimenopause with Power is for you.

If you value your energy, your peace, and your relationships — and you’re ready to start feeling like yourself again — Perimenopause with Power is for you.