Are you questioning whether
you're in Perimenopause?
What if your symptoms aren’t random — but part of a deeper shift in your body, mind and identity? Take this 2-minute quiz to discover which perimenopausal phase you're in and get personalised support to help you feel more like you again.
Gentle support for your inner world
Explore therapy-informed tools for anxiety, identity, perimenopause and emotional wellbeing.
Courses, quizzes & digital resources
Visit my personal site to access practical programmes, reflections and digital tools.
Reflections from the Sofa - weekly blogs
Read soulful, journal-style writing about identity, relationships, healing and midlife change.
